Apr 28, 2025
Times Now Digital, Ashima Sharda MahindraCalf stretches are among the best ways to relieve a sore knee. These can help by improving calf flexibility and reducing strain on the knee joint. By loosening tight calf muscles, you can reduce pressure and discomfort in the knee
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Wall sits can be extremely beneficial for knee pain as they help strengthen the muscles that support the knee joint. They are a static exercise that can build endurance in the quadriceps and glutes while stabilizing your knee
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Leg extensions, when you do them sitting, are super beneficial for strengthening the quadriceps muscles, which can indirectly help relieve knee pain. By strengthening the quadriceps, you can improve knee joint stability and potentially reduce pain associated with conditions like osteoarthritis
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Even though traditional sit-ups can put a lot of pressure on your knee, you can follow the way it helps them along with strengthening core muscles. Focus more on core engagement and controlled movements, which provide much-needed stability and potentially reduce knee pain
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Both side and straight leg lifts work wonders to relieve knee pain by strengthening the quadriceps muscles, which support the knee joint and reduce strain. It can be beneficial for those with mild to moderate knee pain or recovering from surgery
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Leg raises are done to relieve knee pain immediately by strengthening the quadriceps and other muscles that support the knee joint, improving stability, and potentially reducing discomfort
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This exercise is a sure shot way to relieve knee pain as it helps strengthen the calf muscles, which support the knee joint, and improve balance and stability. These exercises can also reduce strain on the knees, particularly for those with arthritis or other conditions affecting the knee joint
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Hamstring curls target your knees by strengthening them, which helps stabilise the knee joint and reduce strain. These exercises can also improve flexibility and range of motion in the knee
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Squats are an excellent way to strengthen your quadriceps, glutes, and hamstrings without straining your knees
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