Apr 29, 2025
Times Now Digital, Ashima Sharda MahindraA glass of lemonade offers around half of your recommended daily value of vitamin C, which contributes to immune system defence and may help the body fight infection. Lemons also contain citrus flavonoids
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Take mixed berries, yogurt, almond milk, honey, ice cubes and blend them all together to beat the heat and get instant energy on a hot summer day
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Sattu sharbat keeps you cool even during the sunniest day. It is made with sattu flour, sugar and water and a few spices. It is super refreshing and filling and provides instant energy and hydration
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A summer favourite, chaas or buttermilk is a super refreshing and energizing curd-based drink with amazing digestive properties
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Watermelon Cooler has immense nutritional benefits, as it helps you hydrate and boost immunity levels. It also has electrolytes like potassium, sodium and magnesium that replenish the body and prevent dehydration during the summers
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Aloe vera juice is a natural immunity booster product that has many health benefits. Also, it relieves constipation and improves digestive health, apart from detoxifying and rejuvenating body cells and alleviating joint pain
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Chilled green tea is super delicious and loaded with disease-fighting antioxidants and polyphenols - including epigallocatechin gallate (EGCG). EGCG has been studied extensively for its ability to alleviate inflammation and enhance immunity
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Loaded with ample amounts of vitamin A, vitamin C, folate, and zinc, cucumber juice contributes to a healthy immune system
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Refreshing and cooling, iced coffee is packed with antioxidants that help protect your heart, brain, reproductive, and immune health
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