Apr 30, 2025
Times Now Digital, TN Lifestyle DeskThe Hanuman Chalisa isn't just devotional—it’s therapeutic. Its verses build mental strength, reduce fear, and bring clarity. Here’s how 8 powerful verses can ease anxiety and lift your spirit.
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Chanting Hanuman’s name keeps negative energies—mental and emotional—at bay. This shlok acts as a shield against overwhelming thoughts and inner demons. Ghosts and evil spirits do not come near when one chants the name of Mahavir is the literal meaning of it.
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All diseases are destroyed and every pain is removed by continuously chanting the name of the brave Hanuman. Hanuman’s name is believed to heal both physical and mental suffering. Reciting this verse regularly builds resilience and eases emotional pain.
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Hanuman frees one from all troubles if one remembers him with mind, action, and speech. This verse is for those stuck in emotional or mental distress. By focusing mind, action, and words on Hanuman, one can break free from cycles of stress and sorrow.
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Trust in divine timing and power. This verse helps relieve anxiety caused by control issues—Hanuman completes the work of even Lord Ram’s devotees. This shlok in literal sense surrenders to the Lord who takes on the responsibility of Lord Ram.
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Hanuman is the giver of eight powers and nine treasures—symbols of inner strength and abundance. Recite this to feel grounded and abundant mentally. This shlok retells the boon Mata Sita gave to Lord Hanuman of being the bestowers of 8 Siddhis (powers) and 9 Nidhhis (wealth)
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This verse brings comfort to a restless heart. Hanuman, the embodiment of compassion, ignites the flame of hope in every Ram devotee’s life. This verse celebrates the sudden appearance of Lord Hanuman in people's lives and turning it around for the better
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When Hanuman brought Sanjeevani to save Lakshman, he showed how unwavering devotion conquers fear. Chant this to inspire courage and confidence. Honoring the devotion Lord Hanuman has for Lord Ram which led to him moving mountains for Rama's brother, literally.
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Chant with sincerity and focus. Early morning is ideal, specially during the Bhahm Muharat. Sit facing east, with a calm mind. Use a Hanuman idol or image, and recite slowly—feel each word. Tuesdays and Saturdays are especially powerful days to chant.
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