May 01, 2025
Times Now Digital, TN Lifestyle DeskFasting should be more than routine. Dedicate the fast to your chosen deity with a prayer or sankalp. Mental clarity brings deeper spiritual results.
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Each deity has different fasting practices. For example, Lord Shiva’s fast may differ from Durga’s. Learn specific rituals, timings, and food restrictions beforehand.
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Avoid spicy, processed, or non-vegetarian food. Choose light, sattvic options like fruits, milk, or simple home-cooked meals to keep your energy balanced.
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Stay connected with the deity by repeating their mantra or listening to devotional music. It reinforces your focus and brings peace of mind.
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A pure start sets the tone for your day. Bathing early and meditating creates a peaceful environment for spiritual practices and chanting.
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Fasting includes purifying your mind. Stay calm, avoid gossip, arguments, and harsh words. Positive energy helps deepen your connection with the divine.
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Acts of kindness amplify spiritual merit. Offer food, money, or time to someone less fortunate as a form of seva (selfless service).
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Don’t rush your rituals. Sit in silence, light a diya, and speak from the heart. Even a few sincere minutes can be more powerful than hours of rituals.
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Fasting may make you feel weak or tired. Conserve energy and avoid strenuous work or exercise. Prioritize mental and spiritual well-being over physical output.
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After completing the fast, thank the deity for guidance and strength. Reflect on your experience, and set a positive intention for the week ahead.
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