May 02, 2025
Times Now Digital, Ashima Sharda MahindraTap dancing is a high-energy activity that can burn between 200 and 600 calories per hour, depending on the intensity and effort. It is a fun way to get a cardiovascular workout and manage weight.
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Zumba is among the most effective dance forms to burn calories and contributes to weight loss. A typical one-hour session can burn between 300 and 900 calories, depending on the intensity and individual fitness level
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An hour session of ballet can help you burn anything between 300 to 1000 calories per session. Ballet combines strength training and cardio, engaging multiple muscle groups, which helps build lean muscle tone while enhancing your metabolism
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Dancing on fast and energetic Bollywood songs are an effective way to burn calories and engage in a fun, full-body workout. The high-energy, expressive movements, and fast-paced music contribute to a calorie-burning experience, similar to other forms of cardio
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Salsa dancing is among the best ways to burn calories and contribute to weight loss. It is a fun and super energetic dance style that engages your whole body, increasing your heart rate and calorie expenditure
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Belly dancing is a sure shot way to burn calories and promote weight loss. It is a low-impact dance form that engages various muscle groups, particularly the core
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Hip hop is a high-energy dance with fast-paced movements that engage multiple muscle groups and elevate your heart rate, leading to a significant calorie burn
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Bhangra from Punjab is the best form of cardio that effectively burns anything between 500 and 700 calories. It is a high-intensity dance form which requires a lot of jumping, squatting, and leg lifts, increasing your heart rate and leads to a significant calorie burn
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Jazz dancing can be combined with high-powered moves – doing a mix of jazz dance, resistance training, and aerobics, which effectively burns around 400-600 calories per session
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