May 03, 2025
Times Now Digital, Ashima Sharda MahindraYogurt is super healthy and easily digestible even for those who suffer from lactose intolerance. The healthy bacteria not only optimize gut health which improves digestion, but also helps to break down the lactose sugar
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Bananas are easy to digest and are recommended for people with vomiting and diarrhoea. They are also great for hydrating your body and get rid of flatulence
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Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are suitable for people who are recovering from a stomach virus or nausea
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Squash is high in fibre, which aids in digestion. Additionally, squash is a good source of magnesium and calcium, both of which take care of your gut health
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Rice is one food you may think of that is easy to digest. There is extremely fat in rice, which makes it ideal for your tummy and relieving any digestive issues that you have
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Lean meats like chicken and fish are a great choice if you are on the lookout for easy-to-digest foods. Both have less fat and cholesterol and are a great source of protein that keeps your digestion and energy levels up.
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Oats are complex carbs and get digested slower than foods containing simple carbs. But they are also packed with dietary fibre, which helps with digestion and absorption
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Sweet potatoes are super easy to digest and gentle on the digestive tract as they are mostly made up of insoluble fibre, which speeds up digestion and promotes regularity
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Apples are loaded with fibre which can lead to digestion issues. However, cooking them and making applesauce can break down the fibre, making it easier to digest. Applesauce is packed with pectin - fibre that helps treat some types of diarrhoea
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