May 09, 2025
Teens often want space to think and be alone. It’s normal.
What to do: Let them have some quiet time but check in now and then.
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School, exams, or friendships can make them feel overwhelmed.
What to do: Ask if they’re okay and offer to talk when they’re ready.
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They may be spending hours on phones or games without noticing the time.
What to do: Set healthy screen time rules and suggest breaks together.
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They might be hiding feelings of sadness or even depression.
What to do: Gently ask how they feel, and if it’s serious, speak to a doctor or counsellor.
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If there’s tension at home, they might stay away to avoid arguments.
What to do: Try to create a calm space where they feel safe to talk.
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Teenagers go through physical and emotional changes that can be confusing.
What to do: Be patient, supportive, and open to awkward chats.
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Teens often stay up late and sleep more during the day.
What to do: Encourage a regular sleep routine and help them wind down.
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They may feel like no one understands them or that they don’t belong.
What to do: Spend one-on-one time and show interest in their world.
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It could be something small like bad marks—or something more serious.
What to do: Stay calm and supportive so they’ll feel safe to tell you.
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Some teens are naturally quiet or introverted. They simply like being alone.
What to do: Respect their personality but make time for family bonding.
Credit: Canva
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