5 Types of Exercise You Can Safely Do Every Day
Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to moderate-intensity workouts and strength training. A series of workouts like brisk walking, dancing, yoga, Pilates, and swimming—all with different intensities—help you achieve the results that you hope for.
Mixing different types of exercise can help you meet your fitness goals and improve your overall health
Daily workouts and exercises are the best ways to maintain overall fitness, which includes weight loss, regulated mental health, and balanced body parameters. However, to achieve optimal health and prevent injury or avoid progress plateaus, it is important to do a mix of exercises that includes cardio, strength training, and plenty of low- or moderate-intensity workouts.
The good news is that there are many different types of exercise that you can incorporate into your routine to help you meet your fitness goals and improve your overall health. A few of these include:
Walking
Fast or brisk walking—a moderate physical activity—can help you keep fit and healthy in the long run. Experts say while walking is good for your health, doing it for at least 2.5 miles per hour also does wonders and benefits your heart and overall health.
Apart from being accessible anywhere, walking does not need any fancy or expensive equipment other than comfortable shoes and can be done at any time of the day.
Swimming
One of the best summer exercises, swimming, can be done as a high-intensity workout or at your own leisurely pace. According to experts, swimming is great for those who suffer from arthritis, which leads to joint pain and stiffness, or other conditions that affect your joints.
It reduces pain, supports lung and heart health, and contributes to strength and flexibility.
Whole yoga may not be a high-intensity workout, but it does help you stretch, which immensely benefits your physical and mental health. Experts say yoga can also improve balance and flexibility, support heart health, and boost mood and energy levels.
Even though you can safely practice yoga daily, do not overdo it. If you do a heavy-duty asana one day, give your body some time to rest and recover to help avoid any kind of injury.
Pilates
Pilates is a full-body workout that focuses on slow, intentional movements that help strengthen your core, improve flexibility, gain muscle control, straighten posture, and regulate breathing.
There are different forms of Pilates that you can easily do at home, at a gym, or even in a Pilates studio. The degree of difficulty varies, so choose a form that aligns with your fitness level. Experts say regularly doing Pilates does not bulk you up, as it is designed to cultivate a longer, leaner look. However, it lays a strong physical foundation for muscle-building activities and may even reduce your likelihood of injury.
Dancing
Dancing is a great form of exercise that helps you lose weight and keep fit. Apart from offering a variety of physical and mental health benefits, like including heart health, muscle strength, flexibility, balance, and reduced stress, dancing is also a great way to engage in burning lots of calories.
Regular dancing can also strengthen your bones and muscles, reduce fat, lower blood pressure, and decrease low-density lipoprotein (LDL) cholesterol. You can dance in your living room or take a class at a local dance studio or community center.
Experts believe it is extremely important to have a well-balanced fitness routine, because your body also needs to rest and recoup. If you work out too intensely, you may risk an injury. And so, experts recommend cross-training, which helps provide a variation to exercise from your primary sport or activity. The purpose of this is to avoid injury and support full-body conditioning.
You can do cardio exercises like running and boxing to increase your heart and breathing rator get your hands on strength training like weightlifting or callisthenics, which engage various muscle groups.
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Ashima Sharda Mahindra author
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