YOGA

Yoga is an ancient Indian wellness practice that includes exercises – known as poses/postures (called asanas in Sanskrit) – that help improve the physical, mental, and spiritual health of the practitioner. Over the last few decades, this science of wellbeing has gained popularity around the world wherein even celebrities can now be seen crediting the regimen for their fitness, flexibility, healthier skin, healthy hair, and enhanced mental health. Some stars from Hollywood and Bollywood alike that swear by yoga are Kareena Kapoor Khan, Shilpa Shetty, Jennifer Aniston, Madonna, and Robert Downey Jr.

A posture-based technique for relaxation, physical fitness, and stress relief, yoga evolved through various centuries to become one of the most popular wellness practices in the world. Recognising its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. On this day every year, one finds people holding yoga sessions in public places, parks, grounds, etc - with almost festival-like revelry.

Surya Namaskar – a series of 12 asanas to work on overall fitness – is one of the most popular exercises in yoga. It helps work on almost every muscle in the same exercise, induce weight loss, boost energy levels and keep stress at bay. Yoga’s health benefits also manifest in the following ways:

1. Treats back pain
2. Improves heart health
3. Helps asthma patients by working on breathing patterns
4. Improves sleep quality
5. Helps with the release of happy hormones
6. Beats stress

The best part about yoga is that one barely needs any equipment for this exercise. Grab a yoga mat, wear loose and breathable clothes, and do the yogasanas in calm surroundings.

To learn more about yoga, its types, benefits, possible mistakes you could be making, and its popularity amongst celebrities, you have arrived at the right spot. Keep reading to nourish your knowledge of this ancient workout regimen.

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